Create Your World - September Wellness & Creativity Coaching Program

🌿 Create Your World – A Creativity & Wellness Coaching Program 🎨💫
A 4-Week Coaching Series with Christine Burke

As the seasons shift, our bodies naturally crave new rhythms, foods, and rituals to stay strong, balanced, and resilient. In this 4-week series, we’ll explore how to prepare your immune system ahead of time so you can enter fall and winter feeling nourished, energized, and aligned with nature.

Together, we’ll blend the wisdom of herbs, seasonal rituals, and the science of quantum biology to create a holistic approach to wellness. You’ll receive practical tools, hands-on experiences, and mindful practices that you can carry into your daily life.

📅 Schedule:
We meet on Fridays at 2:00 PM EDT via Zoom.
🗓️ Live Session Dates:

• Friday, September 5th
• Friday, September 12th
• Friday, September 19th
• Friday, September 26th

🌿 What you’ll learn & experience:

• How to align your daily rituals with seasonal changes to strengthen your immune system.
• The basics of ethical foraging and seasonal herbs that support late summer and fall wellness.
• How to make your own Fire Cider — a traditional immune-boosting tonic.
• How to prepare Elderberry Syrup for cold and flu season.
• The role of sunlight, grounding, and circadian rhythm in building immune resilience.
• Guided rituals and mindfulness practices to integrate into your seasonal wellness plan.

💫 This class is for you if:

• You want to strengthen your immune system naturally.
• You’re curious about herbs, foraging, and traditional remedies.
• You want to learn rituals that align your body with the rhythms of nature.
• You’re looking for practical tools you can use at home all season long.

Join me as we prepare body, mind, and spirit for the months ahead — with nature as our guide.

⚠️ Please Note: This program is for educational purposes only and does not provide medical advice. Always consult a qualified professional before making health-related decisions.