Create Your World - November Wellness & Creativity Coaching Program

❄️ Create Your World – A Creativity & Wellness Coaching Program 🎨💫

November Theme: Embracing the Upcoming Winter

✨ Join us this November 2025 for a cozy and restorative journey into the quiet magic of the upcoming winter!

For years, I dreaded the cold, dark months. But quite a few years ago, I started taking long walks in the woods with a friend, no matter the temperature, we walked. As I spent more time outdoors, I began to see winter differently. I could see the sunrise and sunset more clearly with the trees bare. I learned that winter isn’t something to get through - it’s a sacred time to slow down, restore, and reconnect with nature’s rhythm. I learned to surrender to the present moment and all it offered.

This month, we’ll explore how to embrace winter as a season of healing, reflection, and creativity—guided by the principles of quantum biology and the wisdom of the natural world.

🌿 What You’ll Learn & Experience

✨ Rest & Restore – Understand how longer nights and shorter days help reset your circadian rhythm and support deeper sleep. Embrace and surrender to the cold and dark.

✨ Grounding in the Cold – Learn simple ways to stay connected to the Earth, even when it’s chilly outside.

✨ Winter Hydration & Nourishment and Eating Seasonally – Discover how to hydrate from the inside and how to eat seasonally.

✨ Creativity & Self-Care – Explore cozy creative rituals that restore energy and inspiration.

✨ The Science of Cold – Learn how cold exposure supports brown fat activation, energy metabolism, and resilience.

✨ Seasonal Projects – We’ll make homemade elderberry syrup to support immunity and all-natural bath bombs for self-care and relaxation.

🗓️ Schedule

We meet on Mondays at 2:00 PM EST via Zoom.

Live Session Dates:

• Monday, November 3rd
• Monday, November 10th
• Monday, November 17th
• Monday, November 24th

💫 This program is for you if:

• You want to feel more connected to nature’s seasonal rhythms.
• You’re ready to bring warmth, light, and creativity into your winter days.
• You want to learn science-backed practices for energy, mood, well-being, and weight loss..
• You’re craving a community that supports you.

Join me this November as we celebrate winter’s quiet wisdom—through science, creativity, and self-care. ❄️

Christine Burke is a Health Coach and Board Certified Quantum Biology Practitioner through the American Naturopathic Medical Board.

⚠️ Please Note: This program is for educational purposes only and does not provide medical advice. Always consult a qualified professional before making health-related decisions.