Create Your World - May Wellness & Creativity Coaching Program - Light & Circadian Rhythm Reset

🌿 Create Your World – May Coaching Program

May Theme: Light & Circadian Rhythm Reset

“Reset Your Rhythm: Light, Energy & Sleep” or From Sunrise to Sunset: A Daily Reset

This month is about reconnecting with the natural rhythms of light and how they shape your energy, sleep, and overall well-being.

In today’s world, we’re often disconnected from the rising and setting of the sun. By bringing awareness back to light—morning, midday, and evening—you can begin to feel more energized during the day, sleep more deeply at night, and move through your day with greater ease.

Inside Create Your World, we’ll explore simple, practical ways to work with light to support your body’s natural rhythm.

When your body is aligned with natural light rhythms, it can support better sleep, balanced energy, and even metabolic health—including appetite regulation and healthy weight balance

This is not about perfection—it’s about small, consistent shifts that help you feel more aligned, clear, and supported.

🌿 What We’ll Explore

🌅 Morning Light & Energy
Learn how early light exposure supports energy, mood, and focus throughout the day.

🌞 Midday Light & Natural Rhythm
Understand the role of daytime light in maintaining steady energy and supporting overall balance.

🌇 Evening Light & Sleep Support
Explore how reducing artificial light at night can improve sleep and help your body wind down naturally.

⚡ Light Hygiene & Daily Habits
Simple, realistic ways to adjust your environment and reduce overstimulation from screens and artificial light.

🌎 Connection to Natural Rhythms
Rebuild your relationship with the natural day cycle—sunrise, midday, and sunset.

🎨 Creative Reflection
Drawing, journaling, and a sunset-inspired watercolor to reflect on your experience and integrate what you’ve learned.

🌿 This Month Includes

• Weekly live coaching sessions on Zoom
• Pre- and post-assessments to track your progress
• A daily light & rhythm log
• Simple, practical tools for improving energy and sleep
• Creative exercises, including a sunset art project

🌿 Schedule

We meet on Mondays at 2:30 PM EST via Zoom.

Live Session Dates:

• Monday, May 4th
• Monday, May 11th
• Monday, May 18th
• Tuesday, May 26th (Due to Memorial Day)

(Replays available if you can’t attend live)

🌿 This Program Is For You If You Want To:

• Feel more energized and clear during the day
• Improve your sleep naturally
• Create a more consistent daily rhythm
• Reduce evening screen habits and overstimulation
• Build simple, supportive wellness routines
• Reconnect with the natural cycles of light and nature

🌿 We begin this May—join us in resetting your rhythm through light, nature, and simple daily practices.