Create Your World - January Wellness & Creativity Coaching Program

Create Your World - A Creativity & Wellness Coaching Program

January Theme: Circadian Reset - Returning to a Natural Rhythm

January is a good time to return to the foundations of health.

After the fullness of the holidays, many of us feel the urge to “reset” - but often that reset comes with pressure, restriction, or the feeling that we need to fix something. This January, we’re taking a different approach.

Instead of forcing change, we’ll gently realign with the body’s natural rhythm - exploring how light, daily timing, and simple supportive practices influence energy, sleep, mood, creativity, and overall well-being.

This month is about remembering that your body already knows how to heal and regulate when it’s supported by nature. Through education, reflection, and gentle practices, you’ll begin to reconnect with your internal clock and create steady, sustainable wellness from the inside out.

What You’ll Learn & Experience

• Understanding Circadian Rhythm
Learn what circadian rhythm is, why it matters, and how modern life often pulls us out of alignment — and how to gently come back.

• Health Through Light
Discover how sunlight (especially morning light) supports energy, hormones, sleep, mood, and creativity. We’ll explore simple, realistic ways to work with light — not against it.

• Returning to Natural Rhythm
Learn how daily timing - when you wake, eat, move, and rest — influences how your body feels and functions.

• Gentle Daily Practices
Explore small, doable shifts that support rhythm and consistency without overwhelm, restriction, or perfectionism.

• Reflection & Intention for 2026

Through journaling and guided reflection, you’ll begin the year grounded, clear, and connected -setting intentions rooted in alignment rather than pressure.

Schedule

We meet on Mondays at 2:00 PM EST via Zoom.

Live Session Dates:
• Monday, January 5th
• Monday, January 12th
• Monday, January 19th
• Monday, January 26th

This Program Is for You If:

• You want to reset your health gently - without extremes
• You’re curious about circadian rhythm and quantum biology
• You feel tired of forcing change and want something sustainable
• You want better energy, sleep, and clarity
• You want your health to support your creativity and daily life
• You’re ready to work with your body instead of against it

January is not about doing more -
it’s about coming back into rhythm.

And realizing that alignment is the new hustle.

Join me this month as we reconnect with light, nature, and the steady intelligence of the body — and begin the year feeling supported, grounded, and aligned.