Create Your World - December Wellness & Creativity Coaching Program

Create Your World – A Creativity & Wellness Coaching Program

December Theme: Survive & Thrive Through the Holidays

Join us this December for a heart-centered, grounding journey into the holiday season — where you’ll learn how to stay nourished, balanced, and connected to what truly matters.

Many years ago, the holidays felt overwhelming — the rushing, the expectations, the constant “go.” But over time, I began focusing more on presence instead of perfection, and everything shifted. I learned to slow down, choose what mattered most, and gently surrender the rest. I discovered that even in the busiest season, we can create pockets of peace, joy, and nourishment with simple, intentional practices.

This month, we’ll explore how to support your body, energy, and spirit during the holidays using gentle self-care, light-based circadian tools, and mindset shifts that help you stay grounded and aligned — even when life gets busy.

What You’ll Learn & Experience

• The Power of Surrender

Release expectations, let go of pressure, and reconnect with presence, intuition, and ease. Learn what’s truly yours to carry — and what you can lovingly set down.

• Supporting Your Circadian Rhythm During the Holidays

Discover how light, food timing, hydration, and rest help regulate mood, stress, and energy. Learn simple quantum biology tools to support balance during a busy season.

• Holiday Health Strategies

Explore gentle, realistic practices for staying grounded, nourished, and well — without restriction, stress, or guilt.

• Self-Care for the Season

Create a holiday self-care plan that blends nurturing rituals with meaningful “grown-up” self-care. We’ll also make simple self-care recipes to enjoy throughout the season.

Schedule

We meet on Mondays at 2:00 PM EST via Zoom.

Live Session Dates:
• Monday, December 1st
• Monday, December 8th
• Monday, December 15th
• Monday, December 22nd

This Program Is for You If:

• You want the holidays to feel nourishing instead of draining.
• You’re craving balance, grounding, and gentle guidance.
• You want to stay aligned with your health goals without perfectionism.
• You want to feel more connected to yourself, nature, and your inner wisdom.
• You’re tired of the cycle of overindulging → guilt → “starting over” and want a gentler way.

Join me this December as we slow down, breathe deeper, and create a holiday season that feels peaceful, healthy, and filled with meaning.
Let’s survive and thrive — together.

About Christine

Christine Burke is a Health Coach and Board Certified Quantum Biology Practitioner through the American Naturopathic Medical Board.

What is Quantum Biology?
Quantum biology explores how our bodies interact with the natural world — through light, water, movement, food, and daily rhythms. It explains why morning sunlight boosts energy, why grounding calms the nervous system, and how aligned routines help us feel healthier, more creative, and more resilient.

Please Note

This program is for educational purposes only and does not provide medical advice. Always consult a qualified professional before making health-related decisions.